The imparting or exchanging of information or news. Communication applies to the exchange of ideas and thoughts within two or more individuals. It can be done through writing, speech, gestures, symbols, or written communication. Communication is a continuous transmission of a message among two or more individuals the sender and receiver.

Positive thinking, practice, training, knowledge and talking to other people are all useful ways to help improve or boost your confidence levels. Confidence comes from feelings of well-being, acceptance of your body and mind (your self-esteem) and belief in your own ability, skills and experience.

What can I learn in these courses? You can learn about how to prevent diseases based on diet, cooking healthy, eating healthy, the psychology-behind picking the right foods, knowing what nutrients are, and much more

Self-esteem is how we value and perceive ourselves. It's based on our opinions and beliefs about ourselves, which can feel difficult to change. We might also think of this as self-confidence. Your self-esteem can affect whether you like and value yourself as a person

The defense of one's person or interests, especially through the use of physical force, which is permitted in certain cases as an answer to a charge of violent crime.

Pride and confidence in oneself; a feeling that one is behaving with honor and dignity. "I want to work again to keep up my self-respect"

The fact or condition of being accountable; responsibility